Dr. Tyra S. Gardner is a Psychotherapist, OD Practitioner, Podcaster, Media Contributor, Speaker and CEO of At A Moments Notice and The Wellness Center of Mindfulness. Tyra specializes in anger management, addictions, trauma, business and transformational coaching whose expertise is focused on Solution Focused and Reality Therapy. Tyra services clients suffering from poor stress management, shopping addictions, phobias, and grief. She uses her passion for therapy and coaching to educate her community on ways to create a work-life balance and harmony.
IG:@angerdr.tyra